For most midlife and older adults, the best “longevity stack” blends Zone 2 (steady, conversational cardio just below the first […]
Aging is inevitable. But how we age is not set in stone. To Age Better means taking control of the […]
Hand grip strength is a robust predictor of all-cause and cardiovascular mortality across large, diverse cohorts. You don’t need a […]
Have you ever felt more energized, motivated, or alive just by being in a different environment—even if nothing else in […]
Creatine isn’t just for bodybuilders. After 40, it’s one of the most researched and practical low costing supplement to help […]
Hitting 40 isn’t about slowing down—it’s about leveling up. Your metabolism shifts, hormones fluctuate, and muscle mass starts to decline […]
As someone who’s been passionate about health and longevity for decades, I’ve learned that there’s no one-size-fits-all solution to remaining […]
Introduction: Why Everyone’s Talking About Spermidine Imagine a molecule that could stimulate cellular cleanup, extend lifespan in lab models, and potentially […]
Could Unlocking One Family of Proteins Be the Key to Aging Better? As a follow up to the previous post on […]
What If You Could Actually Feel Younger From the Inside Out? Imagine flipping the script on aging—not with hype or […]
